Went to sleep thinking of insanity, woke up thinking of insanity!
Made myself eat a egg and whole wheat english muffin before 7 am. Thats just a little too early to eat, but need to in order for it to digest before my workout.
Was watching the clock move slowly towards 9 am. Popped in the DVD. then stopped it, sudden urge to pee. Started dvd again. warm up fast pace. way faster then any other dvd ive done before. And I HAVE DONE A LOT. then we do the warm up again but faster, then again faster.
lots of well needed stretching. Think the stretching is harder for me then then the jumping around like a mad woman. Then he has us do drills in another set of three rounds, getting faster each time.
By the second set of drills Im needing lots of 5 second breaks. My arms are on FIRE! my breathing is LOUD. Then he finishes with about 3 minutes of punches and upper body twists.Feels like Ive been working out for ever. I look at my heart rate moniter and its only been 40 minutes!
I push myself and felt great, well after I got my breath back and the urge to vomit subsided.
Its been 3 hours since the workout and my arms are tight and my back( you know the bra fat area) is so sore. My inner thighs are throbbing. I think Im gonna love this workout.
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